SELTZER WATER vs SPARKLING BEVERAGE

Nutrition comparison per 100 g serving

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SPARKLING BEVERAGE wins in 7 out of 15 nutrient categories

SELTZER WATER: 1 vs SPARKLING BEVERAGE: 7 (7 ties)

Overview

Nutrient	SELTZER WATER	SPARKLING BEVERAGE	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELTZER WATER	SPARKLING BEVERAGE
Niacin	0 MG	0.8 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SELTZER WATER	SPARKLING BEVERAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	17 MG
Sodium, Na	4 MG	8 MG

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