SELTZER vs SPARKLING WATER

Nutrition comparison per 100 g serving

Ad 468x60

SELTZER wins in 6 out of 10 nutrient categories

SELTZER: 6 vs SPARKLING WATER: 3 (1 ties)

Overview

Nutrient	SELTZER	SPARKLING WATER	Winner
Calories	117 cal	0 cal
Protein	4.2 g	0 g
Carbs	20 g	0 g
Fat	2.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELTZER	SPARKLING WATER	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SELTZER	SPARKLING WATER
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	325 MG	1 MG

Ad 728x90