SELTZER vs REAL PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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REAL PREMIUM COCONUT WATER wins in 4 out of 12 nutrient categories
SELTZER: 2
vs
REAL PREMIUM COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | SELTZER | REAL PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELTZER | REAL PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELTZER | REAL PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 21 MG |