SELTZER vs NATURAL SPRING SPARKLING WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SELTZER: 2 vs NATURAL SPRING SPARKLING WATER: 2 (6 ties)

Overview

Nutrient	SELTZER	NATURAL SPRING SPARKLING WATER	Winner
Calories	3 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELTZER	NATURAL SPRING SPARKLING WATER	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SELTZER	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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