SELMA'S vs THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SELMA'S: 4
vs
THIN & CRISPY COOKIES: 4
(3 ties)
Overview
| Nutrient | SELMA'S | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 18.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 279 MG | 536 MG |