SELMA'S vs OATMEAL BAR

Nutrition comparison per 100 g serving

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OATMEAL BAR wins in 6 out of 10 nutrient categories

SELMA'S: 3 vs OATMEAL BAR: 6 (1 ties)

Overview

Nutrient	SELMA'S	OATMEAL BAR	Winner
Calories	419 cal	400 cal
Protein	7.0 g	5 g
Carbs	58.1 g	63 g
Fat	18.6 g	16 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	OATMEAL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SELMA'S	OATMEAL BAR
Calcium, Ca	47 MG	40 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	279 MG	280 MG

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