SELF-RISING YELLOW CORN MEAL MIX vs CORN STARCH

Nutrition comparison per 100 g serving

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SELF-RISING YELLOW CORN MEAL MIX wins in 7 out of 13 nutrient categories

SELF-RISING YELLOW CORN MEAL MIX: 7 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	SELF-RISING YELLOW CORN MEAL MIX	CORN STARCH	Winner
Calories	353 cal	350 cal
Protein	8.8 g	0 g
Carbs	70.6 g	90 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING YELLOW CORN MEAL MIX	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SELF-RISING YELLOW CORN MEAL MIX	CORN STARCH	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	5.3 MG	0 MG
Sodium, Na	1,353 MG	0 MG

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