SELF - RISING WHITE - ENRICHED CORN MEAL MIX vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
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SELF - RISING WHITE - ENRICHED CORN MEAL MIX wins in 7 out of 14 nutrient categories
SELF - RISING WHITE - ENRICHED CORN MEAL MIX: 7
vs
PROTEIN FLOUR: 3
(4 ties)
Overview
| Nutrient | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF - RISING WHITE - ENRICHED CORN MEAL MIX | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,333 MG | 17 MG |