SELF-RISING WHITE CORNMEAL vs ENRICHED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING WHITE CORNMEAL wins in 7 out of 13 nutrient categories
SELF-RISING WHITE CORNMEAL: 7
vs
ENRICHED BLEACHED ALL PURPOSE FLOUR: 4
(2 ties)
Overview
| Nutrient | SELF-RISING WHITE CORNMEAL | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORNMEAL | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELF-RISING WHITE CORNMEAL | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 1,367 MG | 0 MG |