SELF RISING WHITE CORN MEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
SELF RISING WHITE CORN MEAL: 5
vs
ALL PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | SELF RISING WHITE CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING WHITE CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING WHITE CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 133 MG | 367 MG | |
| Sodium, Na | 1,300 MG | 0 MG |