SELF RISING WHITE CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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SELF RISING WHITE CORN MEAL wins in 4 out of 14 nutrient categories

SELF RISING WHITE CORN MEAL: 4 vs ALL PURPOSE FLOUR: 3 (7 ties)

Overview

Nutrient	SELF RISING WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING WHITE CORN MEAL	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF RISING WHITE CORN MEAL	ALL PURPOSE FLOUR
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	133 MG	117 MG
Sodium, Na	1,300 MG	0 MG

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