SELF RISING WHITE CORN MEAL vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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SELF RISING WHITE CORN MEAL wins in 8 out of 14 nutrient categories
SELF RISING WHITE CORN MEAL: 8
vs
ENRICHED UNBLEACHED BREAD FLOUR: 4
(2 ties)
Overview
| Nutrient | SELF RISING WHITE CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING WHITE CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 133 UG | |
| Niacin | 6.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELF RISING WHITE CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 0 MG |