SELF RISING WHITE CORN MEAL vs ORGANIC ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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SELF RISING WHITE CORN MEAL wins in 6 out of 14 nutrient categories
SELF RISING WHITE CORN MEAL: 6
vs
ORGANIC ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | SELF RISING WHITE CORN MEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 83.3 g | 73.5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING WHITE CORN MEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING WHITE CORN MEAL | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,283 MG | 0 MG |