SELF RISING PIZZA vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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PITA BREAD CRUST wins in 5 out of 11 nutrient categories
SELF RISING PIZZA: 4
vs
PITA BREAD CRUST: 5
(2 ties)
Overview
| Nutrient | SELF RISING PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 236 cal | 172 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 30.7 g | 20.3 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 621 MG | 406 MG |