SELF RISING PIZZA vs FROZEN PIZZA
Nutrition comparison per 100 g serving
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FROZEN PIZZA wins in 6 out of 10 nutrient categories
SELF RISING PIZZA: 3
vs
FROZEN PIZZA: 6
(1 ties)
Overview
| Nutrient | SELF RISING PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 251 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 30.6 g | 20.4 g | |
| Fat | 9.0 g | 12.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | SELF RISING PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 582 MG | 424 MG |