SELF RISING LIGHT BAKING FLOUR vs RICE FLOUR

Nutrition comparison per 100 g serving

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SELF RISING LIGHT BAKING FLOUR wins in 9 out of 14 nutrient categories

SELF RISING LIGHT BAKING FLOUR: 9 vs RICE FLOUR: 2 (3 ties)

Overview

Nutrient	SELF RISING LIGHT BAKING FLOUR	RICE FLOUR	Winner
Calories	333 cal	359 cal
Protein	6.7 g	7.7 g
Carbs	73.3 g	79.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING LIGHT BAKING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SELF RISING LIGHT BAKING FLOUR	RICE FLOUR
Calcium, Ca	133 MG	28 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	115 MG
Sodium, Na	1,167 MG	0 MG

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