SELF RISING LIGHT BAKING FLOUR vs WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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SELF RISING LIGHT BAKING FLOUR wins in 9 out of 14 nutrient categories
SELF RISING LIGHT BAKING FLOUR: 9
vs
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 3
(2 ties)
Overview
| Nutrient | SELF RISING LIGHT BAKING FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 73.3 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING LIGHT BAKING FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING LIGHT BAKING FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 1,167 MG | 0 MG |