SELF RISING LIGHT BAKING FLOUR vs COARSE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING LIGHT BAKING FLOUR wins in 9 out of 14 nutrient categories
SELF RISING LIGHT BAKING FLOUR: 9
vs
COARSE GRIND STONE GROUND CORNMEAL: 3
(2 ties)
Overview
| Nutrient | SELF RISING LIGHT BAKING FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING LIGHT BAKING FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING LIGHT BAKING FLOUR | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 1,167 MG | 0 MG |