SELF RISING FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING FLOUR wins in 10 out of 14 nutrient categories
SELF RISING FLOUR: 10
vs
MANINI'S: 2
(2 ties)
Overview
| Nutrient | SELF RISING FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 480 MG |