SELF-RISING FLOUR vs MULTI-PURPOSE CASSAVA FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 9 out of 15 nutrient categories

SELF-RISING FLOUR: 9 vs MULTI-PURPOSE CASSAVA FLOUR: 2 (4 ties)

Overview

Nutrient	SELF-RISING FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Calories	333 cal	344 cal
Protein	6.7 g	3.1 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF-RISING FLOUR	MULTI-PURPOSE CASSAVA FLOUR
Calcium, Ca	200 MG	100 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	1,133 MG	0 MG

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