SELF-RISING FLOUR vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 10 out of 14 nutrient categories

SELF-RISING FLOUR: 10 vs BROOKSHIRE'S: 1 (3 ties)

Overview

Nutrient	SELF-RISING FLOUR	BROOKSHIRE'S	Winner
Calories	333 cal	429 cal
Protein	6.7 g	4.8 g
Carbs	73.3 g	52.4 g
Fat	0 g	23.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	BROOKSHIRE'S	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF-RISING FLOUR	BROOKSHIRE'S
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	1.7 MG
Sodium, Na	1,133 MG	405 MG

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