SELF-RISING FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
SELF-RISING FLOUR: 7
vs
YELLOW CORN MEAL: 3
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |