SELF-RISING FLOUR vs SWEET WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 10 out of 13 nutrient categories
SELF-RISING FLOUR: 10
vs
SWEET WHITE RICE FLOUR: 0
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | SWEET WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | SWEET WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | SWEET WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |