SELF-RISING FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORN MEAL wins in 7 out of 14 nutrient categories
SELF-RISING FLOUR: 2
vs
ENRICHED WHITE CORN MEAL: 7
(5 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 1,067 MG | 1,367 MG |