SELF-RISING FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 8 out of 14 nutrient categories
SELF-RISING FLOUR: 4
vs
WHOLE WHEAT FLOUR: 8
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELF-RISING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 133 MG | 363 MG | |
| Sodium, Na | 1,067 MG | 0 MG |