SELF-RISING FLOUR vs PRE-SIFTED BREAD FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 5 out of 15 nutrient categories
SELF-RISING FLOUR: 5
vs
PRE-SIFTED BREAD FLOUR: 4
(6 ties)
Overview
| Nutrient | SELF-RISING FLOUR | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 0 MG |