SELF-RISING FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 10 out of 14 nutrient categories

SELF-RISING FLOUR: 10 vs 100% CORN STARCH: 0 (4 ties)

Overview

Nutrient	SELF-RISING FLOUR	100% CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SELF-RISING FLOUR	100% CORN STARCH	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	1,267 MG	0 MG

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