SELF-RISING FLOUR vs ORGANIC OAT FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 7 out of 15 nutrient categories

SELF-RISING FLOUR: 7 vs ORGANIC OAT FLOUR: 4 (4 ties)

Overview

Nutrient	SELF-RISING FLOUR	ORGANIC OAT FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	13.3 g
Carbs	73.3 g	66.7 g
Fat	0 g	6.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	ORGANIC OAT FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF-RISING FLOUR	ORGANIC OAT FLOUR	Winner
Calcium, Ca	200 MG	67 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	1,133 MG	0 MG

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