SELF-RISING FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
SELF-RISING FLOUR: 9
vs
ENRICHED ALL PURPOSE FLOUR BLEACHED: 1
(4 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 17 MG | |
| Iron, Fe | 5.2 MG | 5 MG | |
| Potassium, K | 111 MG | 100 MG | |
| Sodium, Na | 1,148 MG | 0 MG |