SELF RISING FLOUR vs ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING FLOUR wins in 9 out of 14 nutrient categories
SELF RISING FLOUR: 9
vs
ORGANIC ALL-PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | SELF RISING FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 17 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 133 MG | 107 MG | |
| Sodium, Na | 1,067 MG | 0 MG |