SELF-RISING FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 12 out of 14 nutrient categories

SELF-RISING FLOUR: 12 vs 100% PURE CORN STARCH: 0 (2 ties)

Overview

Nutrient	SELF-RISING FLOUR	100% PURE CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	100% PURE CORN STARCH
Folate, total	170 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SELF-RISING FLOUR	100% PURE CORN STARCH	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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