SELF RISING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 10 out of 13 nutrient categories

SELF RISING FLOUR: 10 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 0 (3 ties)

Overview

Nutrient	SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL
Niacin	6 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SELF RISING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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