SELF RISING FLOUR vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SELF RISING FLOUR: 6
vs
SELF RISING WHITE CORN MEAL: 6
(2 ties)
Overview
| Nutrient | SELF RISING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 1,283 MG |