SELF RISING FLOUR vs INSTANT FOOD & BEVERAGE THICKENER

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 9 out of 13 nutrient categories

SELF RISING FLOUR: 9 vs INSTANT FOOD & BEVERAGE THICKENER: 0 (4 ties)

Overview

Nutrient	SELF RISING FLOUR	INSTANT FOOD & BEVERAGE THICKENER	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	0 g
Carbs	70 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	INSTANT FOOD & BEVERAGE THICKENER	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SELF RISING FLOUR	INSTANT FOOD & BEVERAGE THICKENER
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	222 MG

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