SELF RISING FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 10 out of 13 nutrient categories

SELF RISING FLOUR: 10 vs 100% PURE CORN STARCH: 0 (3 ties)

Overview

Nutrient	SELF RISING FLOUR	100% PURE CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	70 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	100% PURE CORN STARCH	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SELF RISING FLOUR	100% PURE CORN STARCH
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	50 MG

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