SELF-RISING FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING FLOUR wins in 11 out of 13 nutrient categories
SELF-RISING FLOUR: 11
vs
RICE FLOUR: 0
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 79.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF-RISING FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 28 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 1,067 MG | 0 MG |