SELF RISING FLOUR vs FLOUR MIX
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 10 out of 13 nutrient categories
SELF RISING FLOUR: 10
vs
FLOUR MIX: 2
(1 ties)
Overview
| Nutrient | SELF RISING FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 123 MG | 187 MG | |
| Sodium, Na | 1,233 MG | 0 MG |