SELF-RISING FLOUR vs ORGANIC FLOUR COCONUT
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
SELF-RISING FLOUR: 8
vs
ORGANIC FLOUR COCONUT: 4
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SELF-RISING FLOUR | ORGANIC FLOUR COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,133 MG | 50 MG |