SELF-RISING FLOUR vs MESQUITE RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 15 nutrient categories
SELF-RISING FLOUR: 8
vs
MESQUITE RAW ORGANIC POWDER: 3
(4 ties)
Overview
| Nutrient | SELF-RISING FLOUR | MESQUITE RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 13 cal | |
| Protein | 6.7 g | 0.4 g | |
| Carbs | 73.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | MESQUITE RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | MESQUITE RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 1,133 MG | 2 MG |