SELF-RISING FLOUR vs FINELY GROUND TAPIOCA FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 8 out of 13 nutrient categories

SELF-RISING FLOUR: 8 vs FINELY GROUND TAPIOCA FLOUR: 1 (4 ties)

Overview

Nutrient	SELF-RISING FLOUR	FINELY GROUND TAPIOCA FLOUR	Winner
Calories	344 cal	333 cal
Protein	9.4 g	0 g
Carbs	71.9 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	Winner
Niacin	6.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SELF-RISING FLOUR	FINELY GROUND TAPIOCA FLOUR
Calcium, Ca	244 MG	0 MG
Iron, Fe	3.1 MG	1.2 MG
Sodium, Na	1,219 MG	0 MG

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