SELF-RISING FLOUR vs BREAD & PIZZA MIX
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
SELF-RISING FLOUR: 7
vs
BREAD & PIZZA MIX: 5
(1 ties)
Overview
| Nutrient | SELF-RISING FLOUR | BREAD & PIZZA MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | BREAD & PIZZA MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SELF-RISING FLOUR | BREAD & PIZZA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 1,333 MG | 594 MG |