SELF RISING FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 7 out of 13 nutrient categories

SELF RISING FLOUR: 7 vs UNBLEACHED BREAD FLOUR: 2 (4 ties)

Overview

Nutrient	SELF RISING FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	UNBLEACHED BREAD FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SELF RISING FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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