SELF RISING FLOUR vs ORGANIC TAPIOCA STARCH (FLOUR)

Nutrition comparison per 100 g serving

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SELF RISING FLOUR wins in 8 out of 14 nutrient categories

SELF RISING FLOUR: 8 vs ORGANIC TAPIOCA STARCH (FLOUR): 1 (5 ties)

Overview

Nutrient	SELF RISING FLOUR	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calories	355 cal	350 cal
Protein	6.5 g	0 g
Carbs	74.2 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING FLOUR	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SELF RISING FLOUR	ORGANIC TAPIOCA STARCH (FLOUR)	Winner
Calcium, Ca	252 MG	20 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,194 MG	0 MG

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