SELF RISING FLOUR vs ORGANIC ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF RISING FLOUR wins in 7 out of 14 nutrient categories
SELF RISING FLOUR: 7
vs
ORGANIC ALL PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | SELF RISING FLOUR | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF RISING FLOUR | ORGANIC ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,194 MG | 0 MG |