SELF RISING FLOUR vs ENRICHED CAKE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SELF RISING FLOUR: 4
vs
ENRICHED CAKE FLOUR: 4
(5 ties)
Overview
| Nutrient | SELF RISING FLOUR | ENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | ENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING FLOUR | ENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 1,194 MG | 0 MG |