SELF-RISING FLOUR vs FINE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 10 out of 13 nutrient categories
SELF-RISING FLOUR: 10
vs
FINE GRIND STONE GROUND CORNMEAL: 2
(1 ties)
Overview
| Nutrient | SELF-RISING FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF-RISING FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 2 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 1,167 MG | 0 MG |