SELF-RISING FLOUR vs ORGANIC SPELT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SPELT FLOUR wins in 6 out of 14 nutrient categories

SELF-RISING FLOUR: 5 vs ORGANIC SPELT FLOUR: 6 (3 ties)

Overview

Nutrient	SELF-RISING FLOUR	ORGANIC SPELT FLOUR	Winner
Calories	333 cal	371 cal
Protein	10 g	14.3 g
Carbs	73.3 g	71.4 g
Fat	0 g	2.9 g
Fiber	3.3 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	SELF-RISING FLOUR	ORGANIC SPELT FLOUR	Winner
Niacin	5.3 MG	5.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELF-RISING FLOUR	ORGANIC SPELT FLOUR
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	4.1 MG
Potassium, K	0 MG	457 MG
Sodium, Na	1,333 MG	0 MG

Ad 728x90