SELF RISING FLOUR vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 6 out of 13 nutrient categories
SELF RISING FLOUR: 6
vs
SELF-RISING WHITE CORNMEAL: 4
(3 ties)
Overview
| Nutrient | SELF RISING FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 1,067 MG | 1,367 MG |