SELF-RISING FLOUR vs ANDEAN HERITAGE FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
SELF-RISING FLOUR: 8
vs
ANDEAN HERITAGE FLOUR: 3
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 73.3 g | 65.6 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 1,133 MG | 16 MG |