SELF-RISING FLOUR vs CELEBRATION CAKE CRISPY RICE KIT
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 11 out of 14 nutrient categories
SELF-RISING FLOUR: 11
vs
CELEBRATION CAKE CRISPY RICE KIT: 0
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | CELEBRATION CAKE CRISPY RICE KIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 73.3 g | 79.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | CELEBRATION CAKE CRISPY RICE KIT | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | CELEBRATION CAKE CRISPY RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Sodium, Na | 1,133 MG | 184 MG |